Weigh In record (no journal entry) for 30 May 2023
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86.5 kg
Lost so far: 11.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 11.84g | Prot: 34.66g | Carbs: 36.13g.
Breakfast: Kopi. Dinner: Nasi Putih, Solaria Cap Cay, Tempe Bacem, Tahu, Ikan Pari. more...
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Losing 7 kg a Week
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Raden.S.Psi's Weight History
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