Weigh In record (no journal entry) for 30 May 2023
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 28.26g | Prot: 26.24g | Carbs: 89.31g.
Breakfast: Swanish Roti Cokelat, Telur Rebus, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Sup Ayam, Cap Cay Kuah, Tempe Kukus, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 0.1 kg a Week
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shaquenizz87's Weight History
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