Weigh In record (no journal entry) for 30 May 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 9.45g | Prot: 28.56g | Carbs: 132.60g.
Breakfast: Indocafe Coffeemix Rich & Strong. Lunch: Hati Ayam, Nasi Putih. more...
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Gaining 0.0 kg a Week
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nutritionist01's Weight History
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