Weigh In record (no journal entry) for 30 May 2023
|
69.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 56.99g | Prot: 95.50g | Carbs: 149.23g.
Breakfast: Новус Голубика, Флагман Семга Слабосоленая, Звени Гора Сыр Сметанковый 50%, Своя Линия Яйца Куриные. Lunch: Сто Пудов Соя, Сто Пудов Нут, Своя Линия Рис. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlanayemelyanova's Weight History
|