Weigh In record (no journal entry) for 30 May 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 35.33g | Prot: 179.90g | Carbs: 217.35g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Storck Knoppers Nussriegel, Arla Skyr Himbeere-Cranberry. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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