Weigh In record (no journal entry) for 29 May 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 86.99g | Prot: 151.93g | Carbs: 185.83g.
Breakfast: Avocado, Egg White, Avocado, المراعي شرائح جبن, Strong Roots Cauliflower Hash Brown, American Tortilla Wrap, Mediterranean Onion Bread. Lunch: White Rice, Quail. Dinner: Pink Chicken Pasta Asparagus. Snacks/Other: Ketchup , Chicken Tenders Nashville Style, Spinach Bites Strong Roots, Waffle Fries Mccain, Fresh Farm Zinger. more...
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Gaining 0.5 kg a Week
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