Weigh In record (no journal entry) for 30 May 2023
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95.6 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 46.51g | Prot: 40.75g | Carbs: 80.96g.
Breakfast: Ceviz, Kayısı, Salatalık (Soyulmuş), Domatesler, Ekici Tam Yağlı Beyaz Peynir , Yumurta Omleti. Lunch: Acı Biber, Eker Ayran, Kısır. more...
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Losing 0.0 kg a Week
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