Weigh In record (no journal entry) for 30 May 2023
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 69.30g | Prot: 93.37g | Carbs: 126.00g.
Breakfast: Bløtkokt Egg, Frukt-Smoothie Drikke, Kokt Skinke. Lunch: Nora Sylteagurk , Grovbrød, Avokado, Bama Stangselleri , King Oscar Tunfisk Hot Thai Chili. Dinner: Tine Lett Rømme 10%, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Hvitløk, Ekstra Virgin Olivenolje, Bama Super Spinat, Spar Grillet Kylling. Snacks/Other: Toro Sjokoladedrikk, Honning, Eple, Tine Cottage Cheese Original. more...
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steady weight
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flabbadabb's Weight History
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