Weigh In record (no journal entry) for 30 May 2023
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88.3 kg
Lost so far: 16.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 82.52g | Prot: 122.03g | Carbs: 201.68g.
Breakfast: Nescafé Café, Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Huevo Cocido, Pan Blanco, Monissa Salteado de Pollo con Verduras , Aceite de Oliva Extra Virgen. Dinner: Lidl Mozzarella Light, Tastino Pan Integral Centeno, Huevo Cocido, Hacendado Mozzarella Lonchas, Tastino Pan Integral Centeno, Tastino Pan Integral Centeno, Vino Tinto de Mesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo. more...
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2721 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 1 hour. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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