cristinaxxs's Journal, 30 May 23

I am so happy! I keep on losing weight each day, I am not sure what I am doing right. But I am so glad to finally see some progress. I started off at 63 now I am 61.4. Slow and steady and I am loving it!

61.4 kg Lost so far: 1.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

---

1093 kcal

Fat: 26.19g | Prot: 66.19g | Carbs: 145.08g.   Breakfast: Apples. Lunch: Egg Yolk, Just Bare Chicken Breast Pieces, La Bou Baguette. Dinner: White Rice, Salmon. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Maruchan Ramen Noodle Soup - Beef Flavor, O's Bubble Instant Boba Pack. more...

2202 kcal

Exercise: k pop dancing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...