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ihwando
Journal
30 May 23
ihwando's Journal, 30 May 23
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setelan pabrik
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
2161 kcal
Fat: 77.73g | Prot: 91.91g | Carbs: 274.26g.
Lunch:
Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Teh Tawar, Dua Kelinci Sukro Original, Roma Malkist Crackers (3).
more...
2656 kcal
Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Running - 11/kph - 30 minutes, Resting - 17 hours, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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ihwando's Weight History
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