ihwando's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021
77 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
673 kcal Fat: 11.76g | Prot: 21.30g | Carbs: 112.00g.   Lunch: BonCabe Boncabe, BonCabe Boncabe, Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Finna Sambal Terasi Uleg, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus. more...

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ihwando's Weight History


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