Weigh In record (no journal entry) for 30 May 2023
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 100.35g | Prot: 57.70g | Carbs: 68.32g.
Breakfast: Aardbeien, Delhaize Mango, AH Kefir. Lunch: Quick Giant Max. Dinner: SPAR Bowl Tomaat Mozzarella, Garofalo Burrata 100% Bufala, Aperol Spritz. more...
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Losing 0.1 kg a Week
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