Weigh In record (no journal entry) for 27 May 2023
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63.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 45.52g | Prot: 105.14g | Carbs: 60.52g.
Breakfast: Yeşil Biber, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Siyah Zeytin, Domatesler, Salatalık, Patatesli Yumurta. Dinner: Dana Kavurma, Yayla Yayla Çorbası , Haşlanmış Tavuk Göğsü. more...
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Losing 1.6 kg a Week
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