Weigh In record (no journal entry) for 30 May 2023
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140.5 kg
Lost so far: 16.2 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 15.63g | Prot: 18.51g | Carbs: 16.82g.
Breakfast: Bahçıvan Laktozsuz Süzme Peynir, Patatesli Yumurta, Namet Hindi Füme. Dinner: Bulgur Pilavı, Marul, Tavuk Sote. more...
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Losing 2.8 kg a Week
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