jonathan boffa's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

89.7 kg Lost so far: 6.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

2023 kcal

Fat: 73.41g | Prot: 166.23g | Carbs: 167.67g. Breakfast: Myprotein BCAA, Nutrimuscle Omega 3, Nutrimuscle Whey Native Chocolat . Dinner: Grand Frais Queue de Crevette Bio , St Môret Le Goût Primeur , Les Crudettes Cœur de Laitue, Herta Jambon Blanc -25% de Sel, Itinéraire des Saveurs Wraps de Blé, Bénédicta Mayonnaise Légère, d'Aucy Macédoine Déjà Égouttée. more...

5446 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...

steady weight

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jonathan boffa's Journal, 29 May 23

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jonathan boffa's Weight History