Weigh In record (no journal entry) for 30 May 2023
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 46.29g | Prot: 65.08g | Carbs: 104.33g.
Breakfast: Maicih Basreng, Bakwan, Sambal Goreng Kentang, Ashitaki Creamy Latte Cokelat, Sari Roti Chiffon Pandan, Nasi Putih, Gulai Ayam, Finna Kerupuk Udang. Lunch: Kroket. Dinner: Minyak Kelapa, Kerupuk Putih, Bawang Bombay, Bawang Putih, Bawang Merah, Dada Ayam. more...
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Losing 3.5 kg a Week
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ex96otw65's Weight History
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