Weigh In record (no journal entry) for 25 May 2023
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87.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 154.00g | Prot: 181.07g | Carbs: 272.83g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Mantequilla, Patatas Cocidas, Hamburguesa Casera, Knorr Bratensose, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. Dinner: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Mayonesa, Café, Hamburguesa Casera. Snacks/Other: Storck Merci, Mercadona Bizcocho Tradicional. more...
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3000 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Ironing - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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