Weigh In record (no journal entry) for 28 May 2023
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87.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 130.82g | Prot: 127.79g | Carbs: 289.45g.
Breakfast: Café, Café, Café, Mantequilla, Café, Hacendado Pan de Molde Blanco, Huevo Frito. Lunch: Aceitunas, Huevo Cocido, Hacendado Atún Claro en Aceite de Oliva (60g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Paella Mixta, Aperol Spritz. Dinner: Burger King Chicken Nuggets (X6), Burger King Salsa de Queso, Burger King Patatas Fritas (Medianas), Burger King Whopper. Snacks/Other: Cerveza. more...
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2506 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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