Weigh In record (no journal entry) for 29 May 2023
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88.1 kg
Lost so far: 17 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 131.91g | Prot: 138.73g | Carbs: 358.91g.
Breakfast: Café, Mantequilla, Café, Hacendado Pan de Molde Blanco, Huevo Frito. Lunch: Milbona Mozarella Light, Anitin Panes Especiales Queso, Coca-Cola Coca-Cola Zero (Lata), Mayonesa, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Huevo Cocido, Pan Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Gelatelli Helado Brownie, Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Lozano Perrunas. more...
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2715 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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