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My hip has been a bit injured and haven't been able to work out as much. Also spent a good amount of time with family and bbqing. Hip is feeling better so back on it this week.
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90.0 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 39.52g | Prot: 91.18g | Carbs: 56.09g.
Breakfast: Kroger Vitamin D Whole Milk, Brownberry Whole Grains 12 Grain Bread, Boar's Head Sweet Chili Garlic Hummus, Egg, Johnsonville Original Recipe Breakfast Sausage, Truff Black Truffle Infused Hot Sauce. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Collagen Peptides. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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Gaining 1.3 kg a Week
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drop_lbs's Weight History
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