Weigh In record (no journal entry) for 30 May 2023
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72.5 kg
Lost so far: 24.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.17g | Prot: 71.66g | Carbs: 191.26g.
Breakfast: Huevo, Tostadas, Las Parcelas de Valdivia Queso Mantecoso, Ideal Tortillas Mexicanas, La Preferida Jamón Pierna. Lunch: Jumbo Torta Carolina, Van Camp's Atún en Aceite. Dinner: La Preferida Jamón Pierna, Ideal Rapiditas, Isofrut Mango. more...
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Losing 0.4 kg a Week
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