Weigh In record (no journal entry) for 30 May 2023
|
56.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 32.20g | Prot: 38.95g | Carbs: 169.30g.
Lunch: Sari Roti Roti Isi Coklat Keju, SuperIndo Kerupuk Kemplang Panggang, Sari Roti Roti Isi Pisang Coklat. Dinner: Astor Wafer Stick Chocolate, Indomaret Nasi Ayam Cabe Hijau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|