Dogcatcher1's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

74.6 kg Lost so far: 14.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

947 kcal

Fat: 44.32g | Prot: 57.07g | Carbs: 80.97g. Breakfast: Ruffles Cheddar & Sour Cream Potato Chips, Ham and Cheese Sandwich . Dinner: Coleslaw , Fried or Battered Breaded Floured Shrimp, Fried Battered Cod. Snacks/Other: Honeycrisp Apples. more...

3774 kcal

Exercise: Painting - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 30 May 23

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Dogcatcher1's Weight History