Weigh In record (no journal entry) for 30 May 2023
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 23.72g | Prot: 119.40g | Carbs: 111.40g.
Breakfast: Nespresso Café , Pommes Pink Lady. Lunch: Melon Galia, Auchan Tartines Craquantes au Froment, Poulet Grillé (Peau Pas Mangée). Dinner: Pomme de Terre, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet de Tacaud. Snacks/Other: Pâturages Onctueux, Sondey Boudoirs. more...
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Losing 0.6 kg a Week
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