Weigh In record (no journal entry) for 30 May 2023
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 33.22g | Prot: 98.86g | Carbs: 68.43g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers. Lunch: Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Chicken Stock , Luigi Vitelli Bow Tie Pasta, Chicken Meat (Roasting, Roasted, Cooked) , Hidden Valley Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Harris Teeter Blueberries, MiraLAX Miralax, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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1749 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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