Weigh In record (no journal entry) for 30 May 2023
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 13.99g | Prot: 38.09g | Carbs: 263.75g.
Lunch: بطيخ بطيخ, ارز مطبوخ ارز مطبوخ, حمص حمص مسلوق, حمص مسلوق حمص. Dinner: الموز. more...
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Losing 0.2 kg a Week
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tuqaalabdali's Weight History
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