Weigh In record (no journal entry) for 13 February 2018
|
58.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
753 kcal
|
Fat: 14.69g | Prot: 32.77g | Carbs: 132.64g.
Breakfast: Lactel Lait Bio Demi Écrémé, Purasana Maca, Thé Vert, Jus d'Orange Fraîchement Pressé, Ananas, Muesli (Fruits Secs et Noix). Lunch: Milka Tendre au Lait, Carrefour Filets de Limande, Quinoa (Cuit), Picard Ail Coupé, Ducros Curry Poudre, Activia Yaourt Muesli, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Rutabaga. more...
|
|
2042 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessieleflem's Weight History
|