Weigh In record (no journal entry) for 26 August 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 53.81g | Prot: 69.25g | Carbs: 39.21g.
Breakfast: Seara Presunto Cozido, Café, Aurora Queijo Mussarela Fatiado, Ovo Cozido. Lunch: Subway Cebola, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface Americana, Repolho, Tambaqui. Dinner: Macaxeira, Azeite de Oliva Extra-Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Queijo Mussarela Fatiado, Salada de Alface com Vegetais Variados, Ovo. Snacks/Other: Água com Limão. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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synaraherenio's Weight History
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