Weigh In record (no journal entry) for 31 May 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 26.99g | Prot: 51.50g | Carbs: 34.44g.
Dinner: 統一 大補帖當歸鴨風味細麵, 蝦仁炒蛋, 鮭魚, A菜, Myprotein 乳清蛋白粉. more...
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Losing 2.1 kg a Week
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vic8947012's Weight History
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