Weigh In record (no journal entry) for 30 May 2023
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52 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 21.66g | Prot: 60.61g | Carbs: 70.71g.
Breakfast: Curves 乳清蛋白（冬戀草莓）, 水煮蛋. Lunch: 透抽, 全聯 牛番茄, 蝦, 冬瓜, 炒高麗菜, 玉米筍, 白飯, 水煮肉片, 煎雞蛋, 黑咖啡. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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