Weigh In record (no journal entry) for 31 May 2023
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78.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 75.39g | Prot: 132.00g | Carbs: 243.81g.
Breakfast: 香蕉, Tryall 分離乳清蛋白粉-香醇可可, 紅布朗 黃金亞麻仁籽粉, 桂格(Quaker) 黃金麩片燕麥片, Mandor 原味無糖杏仁飲. Lunch: Costco Asia Farm 冷凍菠菜, 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 杏鲍菇, 好菇道 鴻喜菇, 地瓜, Costco 低脂牛絞肉. Snacks/Other: 中華 超嫩豆腐, John Bear 無糖花生醬, Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶, RiceUP 南瓜籽糙米餅, 芝司樂 (Cheesedale) 高鈣低脂起司. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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