Weigh In record (no journal entry) for 31 May 2023
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 15.90g | Prot: 30.21g | Carbs: 32.66g.
Breakfast: NutriSari Es Kuwud Nipis, Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Tahu Kukus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Singkong Rebus, Tahu Kukus, Tempe Kukus, Tumis Kangkung. more...
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Losing 0.2 kg a Week
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ththvkim's Weight History
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