Weigh In record (no journal entry) for 31 May 2023
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 63.92g | Prot: 88.69g | Carbs: 55.26g.
Breakfast: Kopi. Lunch: Ikan Gurame, Udang Asam Manis, Gado Gado, Nasi Putih. Dinner: Sate Ayam, Sate Kambing. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor. more...
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Losing 7 kg a Week
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Raden.S.Psi's Weight History
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