Weigh In record (no journal entry) for 12 February 2015
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72.1 kg
Lost so far: 49.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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460 kcal
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Fat: 5.85g | Prot: 64.00g | Carbs: 38.56g.
Lunch: Trader Joe's Organic Tomatoes Diced in Tomato Juice, Wal-Mart 96/4 Ground Beef, Melba Toast, Onions, Kraft Fat Free Shredded Mozzarella Cheese, Green Giant Frozen Spinach, In a Pouch, 9 oz.. Dinner: Red Onions, Kraft Fat Free Shredded Mozzarella Cheese, Green Giant Frozen Spinach, In a Pouch, 9 oz., Nature's Place Boneless Skinless Chicken Breast, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Melba Toast. more...
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Losing 1.3 kg a Week
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ashlyn23541's Weight History
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