Weigh In record (no journal entry) for 31 May 2023
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 53.29g | Prot: 136.62g | Carbs: 165.88g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Fitlife Whey Protein Isolate. Lunch: Cuka, Cabai Merah atau Rawit, Greenco Jamur Enoki, Kong Kee Egg Tofu, Bamboe Tom Yum, Cumi-cumi, Udang. Dinner: Greenfields UHT Hi-Calcium Low Fat, Quaker Instant Oatmeal, Indofood Sambal Bangkok, King's Fisher Tuna dalam Larutan Garam, Heavenly Blush Greek Yogurt Original, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Es Teh Tawar, Teh Tawar, Blueberry (tanpa Pemanis, Beku), Heavenly Blush Greek Yogurt Original, Quaker Instant Oatmeal, Kastengel, Haverjoy Havermix Rolled Oats & Barley Flakes, Greenfields Low Fat Milk, Soyjoy Mochachoco Cashew. more...
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Losing 1.4 kg a Week
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chikiipum's Weight History
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