Weigh In record (no journal entry) for 31 May 2023
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.70g | Prot: 66.38g | Carbs: 63.84g.
Breakfast: 全家 綜合水果, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 卜蜂 古早味醃漬里肌豬排, 原味時代 慢熬鮮菇燉雞湯. more...
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Losing 4.2 kg a Week
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qqlin65100's Weight History
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