Weigh In record (no journal entry) for 12 February 2015
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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858 kcal
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Fat: 25.56g | Prot: 43.53g | Carbs: 117.97g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Compliments Spicy Thai Chili Tuna, Activia Light Strawberry Yogurt, Gala Apples, Tomatoes, Cucumber (with Peel), Egg. Dinner: President's Choice World of Flavours Mexican Chicken. more...
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Losing 1.6 kg a Week
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