Weigh In record (no journal entry) for 30 May 2023
|
60.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 39.89g | Prot: 70.05g | Carbs: 195.52g.
Breakfast: Ovo Frito, Pullman Pão Integral . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Neugebauer Chocolate 40% Cacau, Betânia Iogurte de Morango , Turma da Mônica Maçã. Snacks/Other: Kibon Picolé de Coco, Pipoca, Melitta Cappuccino Tradicional, Perilima Sorda, Lacta Diamante Negro (25g), Neugebauer Chocolate 40% Cacau. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gbsmilena's Weight History
|