Weigh In record (no journal entry) for 31 May 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 74.42g | Prot: 108.23g | Carbs: 202.22g.
Breakfast: 船井生醫 食事纖纖粉, 健達 (kinder) 繽紛樂白巧克力, 每朝健康 熟成紅茶, 雞胸肉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 盛香珍 多格脆（焙煎芝麻風味）, 麵包, 肉, 炒青菜. Dinner: 茶（無糖）, 珍珠, 耆盛 海帶芽, 高麗菜, 金針菇. more...
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2825 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Power Walking - 20 minutes, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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