Weigh In record (no journal entry) for 31 May 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.72g | Prot: 91.21g | Carbs: 150.48g.
Breakfast: Tumis Buncis, Tempe Goreng, Nila (Ikan), Nasi Putih. Lunch: ABC Saus Tomat, Saori Saos Tiram, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Jantung Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Unibis Bon Bon Chocolate Cream Biscuits. more...
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1892 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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itsleleec199's Weight History
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