Weigh In record (no journal entry) for 31 May 2023
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 63.25g | Prot: 95.45g | Carbs: 190.99g.
Breakfast: Buah Pir, Jambu Biji, Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Sandwich Cokelat. Lunch: Daun Bawang (Loncang), Bimoli Minyak Goreng, Bawang Putih, ABC Kecap Manis, Saori Saos Tiram, Dada Ayam, Telur. Dinner: B.J. Bawang Merah Goreng, Nasi Kuning. more...
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Gaining 1.4 kg a Week
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ditacchi's Weight History
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