Weigh In record (no journal entry) for 31 May 2023
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60 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 52.63g | Prot: 75.56g | Carbs: 197.17g.
Breakfast: Cimory Squeeze Yogurt Original, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Rolled Oats, Chia Seed. Lunch: Fiesta FIESTA READY TO GO SOSIS ORIGINAL, Sohun, Ikan Layang, SuperIndo Beras Merah. Dinner: Ajinomoto Sajiku Tepung Bumbu Serbaguna, Terong Goreng. Snacks/Other: Delfi ChaCha Milk Chocolate, Kacang Tanah, Delfi ChaCha Milk Chocolate, Tropicana Slim Stevia Sweetener, Nescafe Gold Blend, Puro WPI Vanilla. more...
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Losing 0.7 kg a Week
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nananiinaa's Weight History
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