Weigh In record (no journal entry) for 31 May 2023
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63.9 kg
Lost so far: 20.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 20.21g | Prot: 28.81g | Carbs: 118.15g.
Breakfast: Ермолино Печенье Овсяное, Кофе (Растворимый), Овсяная Каша на Молоке. Lunch: Киви, Зеленое Яблоко, Хелси Фуд Салат с Тунцом и Фасолью. more...
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Losing 2.8 kg a Week
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Esipag83's Weight History
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