Weigh In record (no journal entry) for 31 May 2023
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95.3 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.98g | Prot: 57.66g | Carbs: 128.80g.
Breakfast: Humus, Chleb Tostowy, Banan, Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie. Lunch: Chipsy Ziemniaczane (Solone). Dinner: Ketchup, Chleb IG, Biedronka Margaryna Wyborna, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu. Snacks/Other: Jajko na Twardo, Plasterki Szynki ze Sklepu, Biedronka Margaryna Wyborna, Chleb IG. more...
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2822 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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