Weigh In record (no journal entry) for 30 May 2023
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76.7 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 86.17g | Prot: 128.09g | Carbs: 145.55g.
Breakfast: Tortilla de Acelga, Unimarc Media Palta, Camote, Plátano, Frutos Del Maipo Frutillas Congeladas, Italo Grottini Proteina Vegana. Lunch: Manzana, Lechuga, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Tomates, Huevo, Mi Tierra Avena Integral sin Gluten , Sabu Harina de Linaza, San Jose Atún Lomitos en Agua. Snacks/Other: Mi Tierra Avena Integral sin Gluten , Unimarc Media Palta, Leche de Almendras, King Manteca de Maní , Sabu Semilla de Chia. more...
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Losing 2.8 kg a Week
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TracyCobos's Weight History
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