Weigh In record (no journal entry) for 30 May 2023
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52.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 31.46g | Prot: 55.01g | Carbs: 128.02g.
Breakfast: Huevo Cocido, Pan Integral. Lunch: Hellmann's Ketchup, Lider Torta Durazno Manjar, Marinela Mankeke , Huevo Cocido, Lider Pan Integral, Wasil Arvejas. Dinner: Lider Pollo Asado. Snacks/Other: San Jorge Mini Mortadela Lisa, Lay's Papas Fritas Corte Americano, Evercrisp Doritos Sabor Queso, Merkat Cereal Chocolatosos. more...
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1523 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, bicicleta eliptica - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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liss_ftness's Weight History
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