mantizza's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

59.7 kg Lost so far: 25.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

811 kcal

Fat: 35.47g | Prot: 44.26g | Carbs: 80.16g. Breakfast: Русское Море Икра Лососевая Имитированная Стольная, Семейные Секреты Зефир Антоновка, Простоквашино Молоко 3,2%. Lunch: Магнит Банан, Село Зеленое Творог Обезжиренный 0,5%. Snacks/Other: Атяшево Сосиски Молочные. more...

1811 kcal

Exercise: Elliptical - 30 minutes, Stretching (yoga) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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mantizza's Journal, 31 May 23

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mantizza's Weight History