Weigh In record (no journal entry) for 31 May 2023
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132 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.29g | Prot: 67.27g | Carbs: 137.84g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Telur, Kecambah, Tahu Goreng, Nasi Putih. Dinner: Kimbo Sosis Sapi, Sawi, Telur, GaGa Mie Kuah Jalapeno. Snacks/Other: Tempe Mendoan, Melon. more...
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Gaining 0.1 kg a Week
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