Weigh In record (no journal entry) for 31 May 2023
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.55g | Prot: 78.45g | Carbs: 116.83g.
Lunch: Ampela Goreng, Nasi Putih, Telur Puyuh, Tempe Mendoan. Dinner: Nescafe Classic, Telur Puyuh, Tahu Bacem, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Greenco Jamur Enoki, Daun Bawang (Loncang), Telur Dadar, Nescafe Classic. more...
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Losing 1.1 kg a Week
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bilalbilul's Weight History
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